LIFESTYLE HEALTH: WEIGHT LOSS & WELLNESS
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Set Up Video Visit App
You can choose safe and convenient video visits for your follow-up appointments with all of our providers.
Key Facts
To be downloaded after you attend the new patient group session, this packet gives an overview of the program and some nutrition principles
Good to Know
Especially helpful for new patients after attending the information session. Use this list for ideas when you head to the grocery store!
This packet reviews how to create a balanced meal with detailed information about carbohydrates, proteins, fats, and vegetables
Important Info
Detailed tips on how to dine out and still reach your weight loss goals, featuring specific recommendations of what to order at local restaurants.
Portion control is key for weight loss. This helpful handout breaks it down with simple ways to measure portions
Check out this easy one-page guide on how to build a low sugar, high protein, nutrient packed smoothie!
This packet reviews vegetarian sources of protein and features delicious, high-protein recipes for breakfast, lunch, and dinner
Reading labels can be confusing! This tip-sheet helps you decode the information on the back of your favorite foods
Follow these tips on setting SMART goals for weight loss using the included healthy habit tracker sheet!
Can we actually boost our own metabolism? Whats the easiest way to do this? Download this one page info sheet to find out!
Simple swaps can go a long way to help you reach your weight loss goals. Update your pantry for a passive way to lose weight!
Could you be dehydrated? Drinking enough water is crucial to make sure your body in functioning properly.
It is proven that eating more fiber alone can help you lose more weight. It is also important for heart and digestive health
No time or desire to cook? Here are 13 balanced meals for weight loss that require NO cooking!
This comprehensive guide features tips and recipes to help you plan quick, easy, nutritious dinners that take 15 minutes