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LIFESTYLE HEALTH: WEIGHT LOSS & WELLNESS
Behavioral Skills for Weight Loss 2023
Sessions run Mondays from Jan 9 - March 27
|Burlington
In a perfect world, managing weight isn't so hard. But who lives in a perfect world!?! These 12 weekly practice sessions will hone your ability to manage weight in the midst of life's stressors - big and small.
Time & Location
Sessions run Mondays from Jan 9 - March 27
Burlington, 85 Middlesex Turnpike, Burlington, MA 01803, USA (Zoom Option is Available)
Guests
About the event
Led by Martha Niemiec, Ph.D., topics include developing wellness plans and overcoming obstacles, stress reduction & self-care. Martha's evidence-based approach will help you learn and practice skills for behavior change. Covered by most insurances - copays may apply.
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